7 Surprising Health and Wellbeing Benefits of Walking
Walking has many health and wellbeing benefits, some of which may be surprising. Why surprising? Well, many of us think...
Inflammation is Ageing You and You Can’t Even Feel It
What’s all the fuss about? I’m not in pain, I don’t have any injuries so I don’t need to be worried about having inflammation? Unfortunately for most of us we're experiencing inflammation in our bodies 24 hours a day and we aren’t even aware of it.
Build a Strong Immune System for your Ultimate Virus Protection
Every second of our lives we’re under attack. Sounds dramatic doesn’t it? But it’s true, billions of bacteria, viruses, fungi and other living stuff want to make you their home and use up all your resources. Every breath we take, every surface we touch and even the water we drink exposes us to a viral horde.
All The Things I’m Doing For COVID-19 Protection
As you all know – COVID-19 is not a virus we want to come in contact with or get infected with if we can help it – it’s a killer for too many people.
A big hello to you
It is only a few weeks before the Christmas and New Year festive season. Here is a few good tips...