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All The Things I’m Doing For COVID-19 Protection

As you all know – COVID-19 is not a virus we want to come in contact with or get infected with if we can help it  – it’s a killer for too many people.

Fortunately it looks like we are starting to see a ‘flattening of the curve’ and our isolation measures are working. It’s still too early to tell but we need to keep on being hygienic, keeping our distance from people, limiting time outside our home and working on our immune systems.

The human body is designed to win! We have an amazing fighting force made up of army divisions, air-force fighter jets and naval attack vessels all known as our immune system. This complex system consists of white blood cells, the thymus, the spleen, the lymphatics, antibodies, the complement system and our bone marrow. This powerful force is active all day dealing with multiple invasions.

Our thymus gland is central to our defence programming. It is the same size as out heart when we are born and is responsible for developing antibodies to bacteria, viruses, micro-organisms, pollutants etc and these antibodies memorise these invasions and can prime the defences if exposed to them down the track. The thymus also trains T-Cells to fight cancer. The thymus gland significantly reduces in size as we age and causes our defence capabilities to lose their effectiveness.

COVID-19 is a new (mutated) virus that no one has previously been exposed to. Those that have strong genetic constitutions and those who have diligently looked after their health through good eating, regular exercise, drinking lots of water, getting out in the sun, good sleep, and a good mental attitude will be in a better position to mount a strong defence if and when they are exposed to COVID-19.

Most of our population have not been all that diligent and so we are seeing varied levels of infection and symptoms. Older people who have mostly exhausted their vital force will find it difficult to mount a strong defence.

However, it is never too late to fight back and strengthen the immune system ready to take the fight to the enemy. There are many things we can do to improve thymus gland function, boost our white blood cell numbers and support our immune system to ward off any pathogenic disease and renew our vital forces for optimal defence into the future.

Firstly, we need to activate and mobilise our defence systems. Below I have listed some time-honoured Naturopathic techniques and understandings I and many of my colleagues have used for many decades:

  1. Activate the Reserves: after a hot shower, spend about 30 seconds under cold water. It’s a shock but your body will react by calling up reserves of white blood cells from your bone marrow. We actually have about 50 billion white blood cells on reserves in the bone marrow at any one time.
  2. Develop a Bitter Palate: Learn to use and enjoy bitter foods as they promote liver and immune-system health whereas sweet foods drain our vital forces.
  3. Maintain Squeaky Clean Teeth: Dental plaque is a mass of bacteria that grows on the surfaces of the mouth providing the perfect breeding ground for micro-organisms – this can create a systemic time-bomb. Get your teeth cleaned every 6 months at the dentist, and make sure you floss, brush and oil-pull daily.
  4. Stimulate the Thymus Gland: Tap, pat or thump the centre of your chest (like a gorilla) and this helps the activity of the thymus.
  5. Gently Stimulate the Lymphatic System: Bounce on a trampoline or skip for 5 to 10 minutes daily.
  6. Get Over 8 Hours Sleep a Night: However long you think you sleep each night, you can take 1 hour off that time in reality. You can’t count how long it takes you to fall asleep or wake up or any disruptions during the night.
  7. Take High Dose C-Max Powder/Liposomal C: It is a balanced formula with many forms of Vit C and it’s fortified with bioflavonoids, antioxidants and amino acids. 1 tsp daily will saturate your bloods with this wonderful Vitamin.
  8. High Dose Vitamin D: Boosts many functions of the immune system (5000iu)
  9. Immune Herbs (Elderberry/GoldenSeal/Olive leaf etc): The 11 herbs in our Immune Support Formula have been formulated over 30 years in clinic practice and have been proven to fortify the whole immune system. They relieve the symptoms of many respiratory tract infections. Researchers from the North Carolina State University’s Microbial Department found that certain herbs (such as goldenseal) inhibit the growth of H1N1 influenza virus and also disrupt enveloped viruses such as coronavirus. They also act as powerful antibiotics.
  10. Take Body Revitaliser Essentials Daily. This blend of 27 super-foods such as cinnamon, reishi, liquorice, pomegranate and blueberry all support immune function. They have shown anti-viral activity against Epstein-Bar Virus, and Influenza A. The active ingredient in Liquorice ,’glycyrrhizin’, has anti SARS-CoV effects and has been shown to stop the penetration of the virus into cells and inhibits their replication.


The Ultimate Immune Booster Pack for coronavirus is highly effective against enveloped and non-enveloped viruses. It builds your while bloods cell numbers, increases natural killer cells that fight bugs and stimulates your Thymus Gland to bolster your ‘soldiers’  ready to do battle with the virus.

Protect yourself, your kids and your family now so you can fight this virus effectively and not be one of the statistics.

The Coronavirus Immune Booster Pack includes:

  • Medical Grade Immune/Viral Herbal Formula
  • Liposomal/Special Vit C
  • High Dose Vit D 5000iu+
  • Colloidal Silver (Used in Hospitals)

(*There are slight changes for young kids)

The key is to dribble in a little of each of your Immune Boosters every day and if you feel like you are coming down with something then HIT IT HARD for a couple of days. This should stop the bug getting a foot hold and progressing into a full blown infection. A couple of days later you should feel on top of things again.

Don’t suffer for a minute longer with your sore throat, cough, sniffle or stuffy head! 

About the author

Peter Kahler ND has over 25 years experience within the naturopathy and anti-ageing area.

Peter currently owns and manages Oxford Naturopathics Anti-Ageing & Wellnesss Centre based out of Bullimba, Queensland.

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