Health proofing our men – a race against time

Health proofing our men – a race against time

Men’s attitude to their health is a bit like a ticking time bomb but, writes LORRAINE PAGE, it’s never too late to swing the pendulum.

When it comes to living long, happy and productive lives, men are often behind the eight ball as no amount of sweet-talking will persuade them to pay more than rudimentary attention to their health – until it’s too late.

Throughout life, men and women will have different experiences of health and wellbeing.

A snapshot of 2018 by the Australian Institute of Health and Welfare (AIHW) found that three out of four men were overweight or obese, their leading cause of death was coronary heart disease, and they were more likely to engage in risky behaviours and to die prematurely.

Women were more likely to be living with multiple chronic health conditions such as cardiovascular disease and arthritis, but were found to drink significantly less alcohol, smoke less and were twice as likely to eat more fruit and vegetables than men.

Both sexes were pretty much line ball in self-assessing their health as either “excellent” or “very good”; however, the bottom-line is that men die earlier than women.

 

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